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Book of Shadows

Autor Jessica Cross
en Limba Engleză Paperback
What if you set aside time to look at the issues that are keeping you stuck? What if you prepared extra time to take care of yourself so that the process was enlightening rather than grueling? Shadow work is looking at the parts of yourself you try to ignore. Shadow work explores the areas you suppress or find embarrassing. Your shadow is often caused by thoughts and beliefs that you learned from negative experiences or that were taught to you by caregivers and peers. Bring these thoughts and beliefs to the light of day, and you can move forward without being held back by feelings from the past. We all do shadow work. When faced with a big change or stressor we work through what is holding us back in order to move forward. Unfortunately, most of us only do this work when faced with a crisis. We wait until we are so uncomfortable that we have to look at the issues that are causing us pain. This journal gives you a way to look at your shadow while in a relaxed state. Set aside time each year to unpeel another layer of your shadow and feel the release of letting go of old thoughts and beliefs that no longer fit who you are.
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Specificații

ISBN-13: 9781540592040
ISBN-10: 1540592049
Pagini: 118
Dimensiuni: 203 x 254 x 6 mm
Greutate: 0.25 kg