Body Trainer for Men
Autor Ray Klercken Limba Engleză Paperback – 2014
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Specificații
ISBN-13: 9781450419703
ISBN-10: 1450419704
Pagini: 285
Ilustrații: 10 illustrations, 194 photos
Dimensiuni: 217 x 280 x 15 mm
Greutate: 0.98 kg
Editura: HUMAN KINETICS
ISBN-10: 1450419704
Pagini: 285
Ilustrații: 10 illustrations, 194 photos
Dimensiuni: 217 x 280 x 15 mm
Greutate: 0.98 kg
Editura: HUMAN KINETICS
Notă biografică
Ray Klerck is a well-known personal trainer and former fitness editor for Men's Health magazine in the UK. Today he continues as a Men's Health fitness and nutrition advisor. He also contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ and Men's Fitness.
Cuprins
Chapter 1. Getting Started; Chapter 2. Eating Right; Chapter 3. Site-Specific Gains; Chapter 4. Cooling Down and Stretching; Chapter 5. Total Muscle Gaining for Beginners; Chapter 6. Total Muscle Gaining for Intermediates; Chapter 7. Total Muscle Gaining for Advanced Lifters; Chapter 8. Minor Slimming; Chapter 9. Major Trimming; Chapter 10. The Time-Poor Man's Workout; Chapter 11. Double-Duty Workouts; Chapter 12. Sports Training.