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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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en Limba Engleză Carte Paperback – 05 Mar 2019
Discoveraninnovativenewcurriculumforsmarter,naturallyrejuvenatingdailyhabitsthroughAyurvedaandyoga

"ThisisthenextfrontierofAyurveda."--MarkHyman,MD,medicaldirectoratClevelandClinic'sCenterforFunctionalMedicineand11-timeNewYorkTimesbestsellingauthor

Thehabitsyouchooseovertimecreateyourday-to-daythrive.Whathabitshaveyoubeenchoosing?Aretheyhelpingyou--orholdingyouback?

Evolvingyourhabitsdoesn'thavetobeastruggle.InBodyThrive,wellnessexpertCateStillmanguidesyouinto10criticaldailyroutinesbasedonAyurvedathatwillrejuvenateyoubyaligningyourdailyschedulewithnaturalbiorhythms.Ratherthanpresentingarigidchecklistofscheduledtasks,Cateencourageseasyandsteadyprogressthroughsmallactions.

Includingaccesstodozensofdownloadableworksheetstohelpyouchartyourprogressthroughthehabits,BodyThriveprovidesstep-by-stepinstructionfordevelopingalignedactioninyourdailyroutine.Hereyouwilllearn:
  • Theimmediateadvantagesoflighter,earlierdinners
  • Whyyoushouldlistentoyourbodyclockandgotobedbefore10PM
  • Howtosetupavibrant,energizeddaywithanintentionalmorningroutine
  • Coordinatingyourworkoutwiththeintelligenceofthebreath
  • Thesatisfactionandabundanceofeatingalocallysourced,plant-baseddiet
  • Techniquesforinvigoratingself-massage
  • Howtoproperlysitincontemplativesilence
  • Healthyeatingguidelinesthatwillleaveyoufeelingnourishedandfulfilled
  • Methodsforheedingandmaintainingthewisdomofyoursenses
  • Howtochooseeaseandspaciousnessinsteadofstressandconstriction
"Youonlygetonebody,"writesCate."Whathabitsareyougoingtomolditwith?"WithBodyThrive,you'lldiscoverhowtocatalyzemoreenergy,improveyourdigestion,honeyourfitnessroutine,cultivatepeaceofmind,andshiftyourownhabitstowardlifelonghealthandwellness.
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Specificații

ISBN-13: 9781683642626
ISBN-10: 1683642627
Pagini: 280
Dimensiuni: 151 x 228 x 27 mm
Greutate: 0.30 kg
Editura: SOUNDS TRUE INC