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BMA Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture

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Notă GoodReads:
en Limba Engleză Carte Paperback – November 2013

Take charge of back pain, with exercises to strengthen your back and improve your posture
The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief.
Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation.
Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).

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Specificații

ISBN-13: 9781409335030
ISBN-10: 1409335038
Pagini: 128
Ilustrații: Illustrations
Dimensiuni: 204 x 239 x 11 mm
Greutate: 0.44 kg
Editura: Dorling Kindersley - DK
Colecția DK
Locul publicării: London, United Kingdom

Notă biografică

Dr Michael Peters is Consulting Medical Editor to the British Medical Association. Dr John Tanner is a private practitioner in musculoskeletal and sports medicine with a special interest in back injuries and their treatment. He is Education Chairman to the British Institute of Musculoskeletal Medicine. Eva Niezgoda-Hadjidemetri Msc MCSP HPC is a musculoskeletal physiotherapist.