Carti online. The Mindfulness Colouring and Activity Book #ziua 9

Provocare de la librarul tău personal, ziua #9

Felicitări dacă ați ajuns până aici!

Vă propunem și vă punem la dispoziție câte un capitol în fiecare zi din cărți noi și bestsellers și vă provocăm să-l citiți pe fiecare. Cărțile sunt pe zona profesională și pasiuni și sunt în limba engleză.

Clic aici dacă vrei să te abonezi la #uncapitolpezi.

Dacă nu ați citit capitolul din ziua anterioară, iată-l Building an Innovative Learning Organization.

Azi însă avem ceva relaxare, printați ce vă place și dați-vă voie să vă jucați:

 

mindfulbess

Whenever you’re feeling overwhelmed, stressed or anxious, telling yourself to ‘calm down’ or ‘relax’ doesn’t always work. What can help though, is something specific to do that will provide a shift in focus and perspective. Something mindful; a mindful activity.

Being mindful is about being engaged with the present. Instead of ruminating on past events or worrying about future possibilities, mindful activities keep you focused on what‘s happening right now.

The activities in this book give your mind something specific to focus on; putting pen to paper, colouring the illustrations, designing patterns and doodles in this book effortlessly engages you in the familiarity of simple timeless creativity.

The Mindfulness Colouring and Activity Book contains a variety of creative activities and word puzzles. Each one provides a balance between challenge and skills. The level of engagement will keep your attention focused so that you are fully absorbed in the moment. Your mind becomes quieter.

You can think more clearly and deliberately. With each activity, you will find yourself slowing down as you focus on one thing at a time. You can become so absorbed in what you are doing that stressful thoughts are unlikely to find their way into your head. Whenever you’re stressed, overwhelmed or struggling to focus and concentrate, wherever you are, the quiet, calming creative activities and word challenges of The Mindfulness Colouring and Activity Book are simple, offer a pleasant diversion to help you wind down, feel calmer, centred and grounded.

Vezi activitățile aici (foile de lucru sunt printabile).
ama_sticker

Cumpără cartea prin Books Express, librarul tău personal “Îți aducem orice carte din lume pentru profesia și pasiunile tale.”

Author: aralya

Loving person, people watcher & listener, german teacher, enjoys working @Books Express Write me an e-mail at bogdana@books-express.ro

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