The Flat Tummy Club Diet a devenit o adevărată frenezie în Europa, fiind recomandată de toate persoanele care au trecut prin această dietă.
Does your tummy feel bloated and flabby? Do you buy clothes to disguise your muffin top? Do you think your bikini days are long behind you? Our tummies are always the first place to betray any weight gain — and as every woman knows, shifting a spare tyre can be notoriously difficult. But according to Kate Adams, founder of the Flat Tummy Club, you can lose up to 7lb and knock inches off your midriff in just seven days by following the cunning diet and exercise programme that helped her lose more than two stone.
‘When I landed my dream job as a diet and health book publisher several years ago, I was absolutely thrilled,’ she says. ‘Unfortunately, even though I had all the latest weight-loss information at my fingertips I became so wrapped up in my ambitions and deadlines that I stopped looking after myself and piled on 2st. ‘All of a sudden, I found I couldn’t get my jeans done up and I had a substantial, stubborn spare tyre sitting around my middle. ‘Of course, I made resolutions to do something about it — but, like most people, I seemed unable to stick to any diet for more than a couple of days. ‘Eventually, desperate to make a change, I pulled together all my favourite strands of knowledge from across my ten years of health publishing and formulated my own weight-loss plan.
A plan that worked so well at reducing bloat and excess weight that I lost 7lb in the first week and 2st in six months. ‘Even better, the excess pounds and unattractive muffin top have stayed away — I’ve been back in my old jeans for almost two years and even feel happy wearing a bikini. ‘By popular demand, I started to share my diet and exercise tips, first with friends and family and then through a website I set up called the Flat Tummy Club.
’Now you can join the club, too — and start losing weight today. Here, step by step, Kate shows you how…