Cărți online- Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

Anxietatea și atacurile de panică sunt termeni din ce în ce mai uzuali în vocabularul omului modern din cauza multiplilor factori care îi influențează acestuia nivelul de stres. Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life de Gill Hasson este un titlu și o unealtă care poate fi folosită pentru a înțelege cum pot fi depășite astfel de situatii tensionate și pentru a empatiza și a-i ajuta pe cei care trec prin asemenea momente.

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“The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment.” (Nursing times, 2016)

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Who hasn’t, at one time or another, been worried or anxious? We’ve all experienced doubts, fears and worries; most of us have experienced feeling tense, uncertain and even fearful at the thought of speaking to a group or sitting an exam, having an operation, attending an interview or starting a new job. Maybe right now you’re worried about a forthcoming social event or driving somewhere new on your own. Perhaps you get anxious when your partner or teenager is late home. If everything goes well – your partner or teenager arrives home, the social event or the journey has been and gone – the anxiety will go with it, but until it is over, the hours, days or weeks leading up to it can be very difficult. Perhaps you’re worried about losing your job or something dreadful happening to your partner or children.

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