Pentru toți cei care s-au gândit la bazele terapiei și cum fenomenul de dezvoltare pesonală conține aspecte care nu sunt bine explicate din punct de vedere psihologic, am pregătit un titlu foarte interesant în provocarea noastră, Cognitive Behaviour Therapy: Your route out of perfectionism, self–sabotage and other everyday habits with CBT de Avy Joseph.
Cognitive Behaviour Therapy(CBT) te poate ajuta să găsești câteva dintre aspectele cele mai întâlnite în strategiile de dezvoltare personală pentru o înțelegere cât mai bună a termenilor atât de răspândiți.
This chapter will introduce you to some of the basic ideas and principles of Cognitive Behaviour Therapy (CBT) and how you can use it to help you achieve your goals. First though, what does Cognitive Behaviour Therapy (CBT) actually mean? Cognitive simply means our ‘thinking processes’: how we think, how we acquire information and knowledge, how we store it in our head, how we evaluate it and how we base some of our decisions on it. Behaviour means our action or reaction to something. It’s the doing bit. Our behaviour can be conscious or unconscious (out of our conscious awareness). In CBT, the word ‘behaviour’ comes from a branch of psychology called ‘behaviourism’, which is concerned with what can be observed rather than what can be speculated or assumed. It is based on what you have learned and become accustomed to, how this affects your actions and feelings, and how you can unlearn what you have learned in order to change. Therapy means the treatment for a health problem after a diagnosis or an assessment has been made.
Comandă Cognitive Behaviour Therapy: Your route out of perfectionism, self–sabotage and other everyday habits with CBT, prin Books Express, librarul tău personal. Prețul recomandat este 10.99 GBP.