Bike Your Butt Off!De (autor) Selene Yeager
en Limba Engleză Carte Paperback – 29 May 2014
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.
Whether readers have just a little bit of weight to lose or a lot, "Bike Your Butt Off "will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, "Bike Your Butt Off "distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
Ilustrații: black & white illustrations
Dimensiuni: 180 x 227 x 21 mm
Greutate: 0.46 kg
Editura: Rodale Books