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Bike Your Butt Off!

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – 29 May 2014

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.

Whether readers have just a little bit of weight to lose or a lot, "Bike Your Butt Off "will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, "Bike Your Butt Off "distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

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ISBN-13: 9781609615925
ISBN-10: 1609615921
Pagini: 282
Ilustrații: black & white illustrations
Dimensiuni: 180 x 227 x 21 mm
Greutate: 0.46 kg
Editura: Rodale Books