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Befriending Your Body

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Notă GoodReads:
en Limba Engleză Paperback – 03 Aug 2018
Astep-by-stepholisticapproachtorecoveringfullyfromdisorderedeating,usingself-compassionandembodimentpracticestoreducesymptoms,increasebodyawarenessandacceptance,reconnecttoothers,andstepbackintoanintegratedlife.Thosewhostrugglewithdisorderedeatingoftenfindthemselvesinanunrelentingcycleofharshself-judgment,painfulemotions,andharmfulbehaviors.Seeingthebodyasanadversary,thesepatternscanleadmanypeopletobecomewithdrawnorisolated.AnnSaffiBiasetti'spowerfulholisticapproachtoliberatingpeoplefromdisorderedeatingfocusesongrowingself-compassionandembodiment.Thisinsight,informedbyyogaandmindfulnessmeditation,viewsthebodynotjustassomethingtobehealedorrestoredbutasasourceofgreatwisdomandknowledge.Dr.Biasettioffersyoga-basedmovement,body-awarenesspractices,meditations,andjournalingexercisestohelpreleaselong-heldhabitsofself-criticismandperfectionism.Herstep-by-stepprogramwillrebuildself-compassion,self-care,bodyawareness,acceptance,andconnectiontotheselfandtoothers.
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Specificații

ISBN-13: 9781611806083
ISBN-10: 1611806089
Pagini: 160
Dimensiuni: 215 x 139 x 14 mm
Greutate: 0.23 kg
Editura: Shambhala Publications Inc