Cantitate/Preț
Produs

Befriending Your Body

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 03 Aug 2018
Astep-by-stepholisticapproachtorecoveringfullyfromdisorderedeating,usingself-compassionandembodimentpracticestoreducesymptoms,increasebodyawarenessandacceptance,reconnecttoothers,andstepbackintoanintegratedlife.Thosewhostrugglewithdisorderedeatingoftenfindthemselvesinanunrelentingcycleofharshself-judgment,painfulemotions,andharmfulbehaviors.Seeingthebodyasanadversary,thesepatternscanleadmanypeopletobecomewithdrawnorisolated.AnnSaffiBiasetti'spowerfulholisticapproachtoliberatingpeoplefromdisorderedeatingfocusesongrowingself-compassionandembodiment.Thisinsight,informedbyyogaandmindfulnessmeditation,viewsthebodynotjustassomethingtobehealedorrestoredbutasasourceofgreatwisdomandknowledge.Dr.Biasettioffersyoga-basedmovement,body-awarenesspractices,meditations,andjournalingexercisestohelpreleaselong-heldhabitsofself-criticismandperfectionism.Herstep-by-stepprogramwillrebuildself-compassion,self-care,bodyawareness,acceptance,andconnectiontotheselfandtoothers.
Citește tot Restrânge

Preț: 7103 lei

Preț vechi: 8262 lei
-14%

Puncte Express: 107

Preț estimativ în valută:
1430 1607$ 1283£

Carte disponibilă

Livrare economică 03-17 august
Livrare express 26-30 iulie pentru 2575 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781611806083
ISBN-10: 1611806089
Pagini: 160
Dimensiuni: 215 x 139 x 14 mm
Greutate: 0.23 kg
Editura: Shambhala Publications Inc