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Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – 2015
Look and feel your best in 2020 with Lucy Mecklenburgh's first ever diet and fitness book.
When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best.
With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.
Discover how to:
· Nourish your body with Lucy's favourite beauty food
· Energize your exercise routines with home workouts
· Boost confidence with Lucy's top ten tips
· Motivate yourself to make lasting changes
· Break bad habits for good
'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'
Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
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Specificații

ISBN-13: 9780718180935
ISBN-10: 0718180933
Pagini: 288
Dimensiuni: 190 x 245 x 17 mm
Greutate: 0.89 kg
Editura: Penguin Books
Colecția Michael Joseph
Locul publicării: London, United Kingdom

Notă biografică

Lucy Mecklenburgh exploded onto our screens in 2010 with the first series of award-winning The Only Way is Essex and since then she's taken the celebrity world by storm. But there's much more to Lucy than TOWIE. Lucy began her fashion career by working with a range of top brands, both as a model and as a designer. Driven by her entrepreneurial ambition, Lucy launched the hugely successful Lucy's Boutique, and her venture now boasts its own online store.