Cantitate/Preț
Produs

Ballet Beautiful

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – July 2012

Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days.

Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (2) 7617 lei  Economic 15-29 zile +2284 lei  4-6 zile
  Da Capo Press – 12 Jun 2012 7617 lei  Economic 15-29 zile +2284 lei  4-6 zile
  Random House – July 2012 8539 lei  Economic 15-29 zile +1829 lei  4-6 zile

Preț: 8539 lei

Preț vechi: 9587 lei
-11%

Puncte Express: 128

Preț estimativ în valută:
1747 1974$ 1568£

Carte disponibilă

Livrare economică 31 decembrie 18 - 14 ianuarie 19
Livrare express 20-22 decembrie pentru 2828 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780091947583
ISBN-10: 0091947588
Pagini: 224
Dimensiuni: 182 x 230 x 20 mm
Greutate: 0.46 kg
Ediția: Trade Paperback
Editura: Random House

Recenzii

"Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer." Natalie Portman "I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal." Zooey Deschanel "Mary Helen Bowers is wonderful!" Liv Tyler "Nothing - or no one - has transformed my body the way Mary Helen Bowers' Ballet Beautiful program has." Kristina O'Neill, executive editor, Harper's Bazaar "Shows off a celebrity fitness trend that could just be the next Pilates." Publishers Weekly

Notă biografică

Professional ballerina and founder of Ballet Beautiful, Mary Helen Bowers is a sought-after fitness expert with a high-profile clientele. Mary Helen trained at the School of American Ballet and danced with the New York City Ballet for ten years. She holds a bachelor’s degree from Columbia University and lives in New York City.