Arnold: The Education of a Bodybuilder

De (autor) ,
Notă GoodReads:
en Limba Engleză Carte Paperback – 05 Oct 1989

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action.

Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

Citește tot Restrânge

Preț: 9745 lei

Preț vechi: 11456 lei

Puncte Express: 146

Preț estimativ în valută:
1953 2217$ 1673£

Carte disponibilă

Livrare economică 02-16 aprilie
Livrare express 23-27 martie pentru 3714 lei

Preluare comenzi: 021 569.72.76


ISBN-13: 9780751515756
ISBN-10: 0751515752
Pagini: 256
Dimensiuni: 156 x 232 x 15 mm
Greutate: 0.58 kg
Editura: Little Brown Book Group
Locul publicării: United Kingdom