Anatomy of Running: A Guide to Running Right

Notă GoodReads:
en Limba Engleză Paperback – 12 Apr 2013
Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.
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ISBN-13: 9781408187708
ISBN-10: 1408187701
Pagini: 160
Ilustrații: col. Illustrations
Dimensiuni: 200 x 254 x 14 mm
Greutate: 0.61 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării: London, United Kingdom


Fitness professionals and all exercisers/sports people find anatomy/physiology is their weak point. The Anatomy of series is clear and easy to understand at a glance.

Notă biografică

Dr. Philip Striano is a certified chiropractic sports physician and a sports injury exercise and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.


...a unique aid to training featuring stunning 3d illustrations of exercises