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Anatomy of Exercise for 50+ de Hollis Liebman

Anatomy of Exercise for 50+: Anatomy of

Autor Hollis Liebman
en Limba Engleză Paperback – 22 noi 2020
"Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."--
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Specificații

ISBN-13: 9780228103080
ISBN-10: 0228103088
Pagini: 192
Ilustrații: clr photos and illus
Dimensiuni: 219 x 276 x 13 mm
Greutate: 0.77 kg
Ediția:2 ed
Editura: Firefly Books Ltd
Seria Anatomy of

Notă biografică

Hollis Liebman has served as editor for Exercise for Men, Men's Exercise and Natural Bodybuilding and Fitness. His clients have included Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls (Melody and Karmit), Giovanni Ribisi (Avatar) and Kristoffer Cusick (Wicked) among many others.

Descriere

A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.