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Anatomy of Cycling: A Cyclist's Guide to Strength, Flexibility and Conditioning


Notă GoodReads:
en Limba Engleză Paperback – 12 Apr 2013
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how.This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.Beginners, intermediate and advanced - whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike.
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Specificații

ISBN-13: 9781408187692
ISBN-10: 1408187698
Pagini: 160
Ilustrații: Full colour photos and accessible illustrations bring the anatomy to life
Dimensiuni: 200 x 254 x 13 mm
Greutate: 0.61 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării: London, United Kingdom

Caracteristici

Anatomy and physiology is often a weak point for people who take their sport seriously. The Anatomy of series is clear and easy to understand at a glance.

Notă biografică

An avid cyclist, science teacher Jennifer Laurita is a certified League Cycling instructor and one of only five female National-League instructors in the USA.