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Anatomy of Core Stability


Notă GoodReads:
en Limba Engleză Paperback – 12 Apr 2013
A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.
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Specificații

ISBN-13: 9781408187715
ISBN-10: 140818771X
Pagini: 160
Ilustrații: col. Illustrations
Dimensiuni: 200 x 254 x 14 mm
Greutate: 0.61 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării: London, United Kingdom

Caracteristici

Detailed anatomical descriptions of this central tenet of all fitness training makes Anatomy of Core Stability the ideal reference for anyone involved in health and fitness, from keen gym goers to fitness professionals, sports science students, and sports and fitness coaches.

Notă biografică

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews.