A Year of Mindfulness
Autor Jennifer Rayeen Limba Engleză Paperback – 15 oct 2019
There's an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.
This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand-why not begin today?
This year-long mindfulness journal includes:
- Weekly themes-Focus on a different aspect of mindfulness each week-centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
- Daily writing-Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.
- Mindfulness made easy-This mindfulness journal is filled with quick and simple exercises that help you live moment to moment.
Preț: 74.59 lei
Puncte Express: 112
Preț estimativ în valută:
14.29€ • 15.48$ • 12.25£
14.29€ • 15.48$ • 12.25£
Carte indisponibilă temporar
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781641527491
ISBN-10: 1641527498
Pagini: 172
Dimensiuni: 146 x 208 x 17 mm
Greutate: 0.28 kg
Editura: ROCKRIDGE PR
ISBN-10: 1641527498
Pagini: 172
Dimensiuni: 146 x 208 x 17 mm
Greutate: 0.28 kg
Editura: ROCKRIDGE PR
Notă biografică
JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit www.jenniferraye.com.