70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition By Joe Correa CSN These recipes came as a result of my own battle with controling my weight and there is nothing in this world that would make me happier than to see them help someone else. Enjoy food every single day and witness your body change Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable fact that a healthy lifestyle is being promoted like never before, experts say that by 2025, more that 50% of the population in the USA will be obese. In my own experience, the hardest part can be creating a proper mental state, and keep yourself on the path of weight control. Dealing with extra weight can be mentally and physically exhausting, especially because it takes a longer time to lose all that weight. Extreme diets are unnecessary, youjust have to eat what your body needs not what it wants. This is where most people usually give up but the secret is in eating delicious and healthy food so that you don't have to eat tastless food.