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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

De (autor) Fotografii de Richard Corman
Notă GoodReads:
en Limba Engleză Paperback – October 2004
From Baron Baptiste, author of "Journey Into Power" and the spiritual master driving the yoga revolution ("Self"), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In "40 Days to Personal Revolution, " Baron Baptiste one of the world s most beloved master yoga teachers inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now "
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Specificații

ISBN-13: 9780743227834
ISBN-10: 0743227832
Pagini: 249
Dimensiuni: 186 x 234 x 13 mm
Greutate: 0.65 kg
Ediția: Reprint
Editura: FIRESIDE BOOKS

Notă biografică

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.