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365 Ways to Get a Good Night's Sleep

Autor Ronald L. Kotler, Maryann Karinch Charles R. Cantor
en Limba Engleză Paperback – noi 2009

We spend about one third of our lives asleep but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This "exhaustive" guide brings shuteye within reach as it explains how to: Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater )Take a bite out of teeth grinding, and more

It s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from "counting sheep" to "fast asleep" "

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Specificații

ISBN-13: 9781605501017
ISBN-10: 1605501018
Pagini: 211
Dimensiuni: 137 x 160 x 15 mm
Greutate: 0.19 kg
Editura: ADAMS PUB
Locul publicării:United States

Notă biografică

Maryann Karinch is one of the few women to have completed the inaugural Eco-Challenge in southern Utah. She is an experienced skydiver, a certified scuba diver and personal trainer, and an avid ocean whitewater kayaker. The coauthor of Boot Camp, she lives in Half Moon Bay, California.