This is a raw food recipe book of 20 green smoothies that are made with organic greens, veggies, nuts, seeds, and fruits They taste wonderful and are great for you The recipes are so easy even your kids can help make them Some of the green smoothie recipes are made with spinach, kale, lettuce, celery, cucumbers, strawberries, mangos, blueberries, and many other different fresh organic fruits and vegetables. Even if you don't like some the ingredients you can switch to another fruit or vegetable that you do like, just as long as you are getting greens in your diet A raw food diet has more nutrients because the produce is in its most natural form. A raw diet helps to combat the daily toxins that are associated with the air, home, work, etc. Raw food also helps to curtail many diseases such as diabetes, lowers cholesterol, weight loss, arthritis, and many other ailments. These green smoothies are so easy for breakfast or anytime of the day that this recipe book may be the only recipe book you will ever need. Plus they are loaded with so many nutrients that you will feel and look better everyday.