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Wiseman, R: Rip It Up


en Limba Engleză Paperback – 18 iul 2013
The author of the internationally bestselling "59 Seconds" is back with this radical new approach to changing your life. Turning conventional self-help theories on their heads, Wiseman's approach presents a series of simple, physical actions that easily and instantly change the way readers think and feel about themselves and their outlook on life. Helps readers to lose weight, stop smoking and feel instantly younger in just a few weeks.
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Specificații

ISBN-13: 9781447236856
ISBN-10: 1447236858
Pagini: 256
Dimensiuni: 134 x 196 x 29 mm
Greutate: 0.36 kg
Editura: MACMILLAN

Descriere

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.

So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger