The Best Life Diet Revised and Updated
Autor Bob Greene Cuvânt înainte de Oprah Winfreyen Limba Engleză Paperback – 5 ian 2009
In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up front. Portion control will begin in Phase Two rather than Phase Three, and Phase Three becomes more about a "the rest of your life diet".
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Specificații
ISBN-13: 9781416590231
ISBN-10: 1416590234
Pagini: 336
Ilustrații: 16pp 4c photos
Dimensiuni: 156 x 235 x 23 mm
Greutate: 0.4 kg
Ediția:Revised, Update
Editura: Simon&Schuster
Colecția Simon & Schuster
ISBN-10: 1416590234
Pagini: 336
Ilustrații: 16pp 4c photos
Dimensiuni: 156 x 235 x 23 mm
Greutate: 0.4 kg
Ediția:Revised, Update
Editura: Simon&Schuster
Colecția Simon & Schuster
Notă biografică
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.
Descriere
A substantially revised edition of The Best Life Dietthat will offer readers faster weight loss results, the most up-to-date science, and more meal plans and recipes.